Jed North Nation
Another year at the Arnold and new champions are crowned. Despite the expo being canceled the hype was still there. In the Men's Physique division Two-time defending champion Andre Ferguson won his third straight title! former Olympia champ Brandon Hendrickson...
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Take this quiz to see what your body shape is and what clothes will fit your shape best!
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3 Golden Rules When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going...
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It’s the new year, gyms around the world are filled with millions of gym-goers with big goals for themselves. Unfortunately, 80% of members will quit in under 5 months, and 90% will Fall short of their individualized goals. If...
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Bodybuilding competitor and photographer David Liang has several years of experience prepping and partaking in photoshoots. To look and feel your best David has provided us with his essential do’s and don’ts to becoming photoshoot ready. Whether it’s a lifestyle,...
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